open house week
free classes
9/21 - 9/25
MONDAY: 6:30AM
TUESDAY 5:30PM
WEDNESDAY: 6:30AM
THURSDAY: 5:30PM
FRIDAY: 6:30AM
CHOOSE ONE CLASS
LIMITED TO SIX PARTICIPANTS PER CLASS
Who is this for?
This class is for people who:
✔ Feel stiff
✔ Have recurring aches and pains
✔ Want to move better
✔ Sit all day
✔ Exercise but still feel limited
✔ Want to learn a different approach
WHAT TO EXPECT?
45–60 minutes
Beginner friendly
Comfortable clothing
No previous experience necessary
meet your instructor
Rob Mulroy, DPT
Doctor of Physical Therapy
Certified Functional Patterns Human Foundations Practitioner
Combining movement training with myofascial release to help people move more efficiently and reduce unnecessary stress on their bodies.
What you will experience?
Release
Self-myofascial release to reduce unnecessary tension.
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Restore
Improve posture, breathing, and body awareness.
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Rebuild
Movement training to reinforce better patterns.
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Take it with you
Simple strategies you can continue using every day.
FAQ
Do I need to be in shape? No, this is entry level and can be modified per participant
What should I wear? Exercise clothing and training barefoot is encouraged
Is this physical therapy? No, this is exercise to reduce stress on the body and promote posture
Can I come if I have pain? YES! this is a great diagnostic tool to guide you with solving your issues
What happens after Open House Week? Weekly classes are available as single purchases or membership options for 1-2 classes per week