Services
Evaluation
A 75-minute assessment combining the precision of physical therapy with the big-picture view of performance training. We identify structural imbalances, dysfunctional movement patterns, and the root cause of pain. This session sets the foundation for a personalized, pain-free training plan.
Manual Therapy
Manual therapy based on the Institute of Physical Art approach, incorporating myofascial release, functional mobilization, and targeted techniques to restore movement patterns, alleviate pain, and improve overall function
1 on 1 training
Personalized training designed to address your unique needs, combining Functional Patterns principles with hands-on guidance for pain-free movement, better posture, and lasting results
Group Training
Coming soon!
Who can benefit from Aligned Performance training?
01.
Busy Professionals
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Older Adults
Keep moving with confidence. Our training and manual therapy focus on improving your walking, balance, and flexibility, making everyday tasks easier and pain-free. We help older adults maintain strength and mobility, ensuring you can continue to enjoy a full, independent lifestyle
03.
Chronic pain
Struggling with chronic pain? Our approach focuses on restoring pain-free movement, especially in everyday tasks like walking and bending. With personalized manual therapy and Functional Patterns training, we help you regain the ability to move freely and comfortably through daily life
04.
Athletes
Take your performance to the next level with our targeted training and manual therapy, designed to enhance strength, mobility, and functional movement. Whether you’re recovering from an injury or aiming to improve your skills, we help athletes reach their peak potential
05.
Individuals with Postural Issues
Improve your posture and eliminate discomfort caused by misalignment. Our approach focuses on correcting postural imbalances through functional training and manual therapy, helping you stand taller, move more efficiently, and prevent chronic pain from developing
06.
Pregnant or post partum Women
Improve core stability, pelvic floor health, and posture during and after pregnancy with specialized exercises and manual therapy.
overview
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. FP is the industry leader in biomechanics training. Through FP’s proprietary and potent techniques, we are able to achieve results like no other system.
The Institute of Physical Art is a premier education and training organization dedicated to advancing manual therapy and functional movement. Through their innovative approach, IPA empowers physical therapists to unlock the full potential of their patients by integrating myofascial release, functional mobilization, and hands-on techniques.
About
We apply Functional Patterns training and physical therapy through a four-step process designed to identify and address the root causes of your biomechanical imbalances. This process is repeated as needed to ensure you receive precise, customized programming that evolves with your body’s needs—helping you move optimally and live pain-free.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with StartFitter today.
Aligned Performance 